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Showing posts with label sleep early. Show all posts
Showing posts with label sleep early. Show all posts

Tuesday, February 26, 2013

10 Time Management Tips for Students

10 Time Management Tips for Students
Tips 5-10

Tip 5. Review Your Notes Every Day
Reviewing helps you reinforce what you've learned, so you need less time to study before a test. You'll also be ready if you get called on in class or have to take a pop quiz.

Tip 6. Get a Good Night's Sleep
Your brain needs rest to perform at its peak. Lack of sleep makes the day seem longer and your tasks seem more difficult.

Tip 7. Communicate Your Schedule to Others
If phone calls or text messages are proving to be a distraction, tell your friends that you're only available at certain times of the day and not to expect a response at other times.

Tip 8. Become A Taskmaster
Give yourself a time budget and plan your activities accordingly. Figure out how much free time you have each week before you add any commitments.

Tip 9. Don't Waste Time Agonizing
Instead of agonizing and procrastinating, just do it. Wasting an entire evening worrying about something that you're supposed to be doing is not productive, and can increase your stress.

Tip 10. Determine Your Priorities
You can't do everything at once. Establish the importance of each item. Then set realistic goals that are attainable.

CHOOSE THE RIGHT!

Wednesday, February 20, 2013

7 Habits of Highly Successful Teens

7 Habits of Highly Successful Teens
Habit 7
Part 1

Habit 7: Sharpen The Saw
Teens should never get too busy living to take time to renew themselves. When teens"sharpen the saw" they are keeping their personal self sharp so that they can better deal with life. It means regularly renewing and strengthening the four keys dimension of life-body, mind, and soul.

1. Body Eat wholesome foods, fruits, vegetables, legumes. Avoid illegal drugs,smoking, alcohol, tobacco products, tattooing. Exercise regularly and effectively. Get plenty of rest at night. Get to bed early at night and get up early each morning. "Early to bed early to rise makes a man healthy, wealthy, and wise."
2. Mind. Think positively. Read. Study. Think. Analyze. Seek to read a good book each month. Then each week. Ask intelligent questions. Observe. Develop your mind through positive "self-talk."

CHOOSE THE RIGHT!!